Mindy

 Before FP, I was in excruciating pain. I had fallen while hiking a few years prior to hearing about FP. Had been going to chiropractors, physical therapists, and spine pain specialist and nothing was helping me with the pain. Already had L4-L5 discectomy surgery in 2007 and struggled with sciatica for years as well as Autoimmune issues from Hashimoto's Thyroiditis. Was also experiencing heart palpitations, blurry vision and even had a stroke immediately after my last chiropractic visit.

I honestly thought I was out of options and was emotionally and mentally drained from spending all my hard earned money on professionals who weren't helping me. I was following the protocols in the paleo lifestyle, Workouts consisted of alternating between 4 different Jillian Michael's DVDs, occasional sprints, hiking, keeping active with my kids.

FP helps me understand how to fix my asymmetrical imbalances with correctional exercises. The movements are slow and focused and require great attention to the details. It challenges me to dig deeper into understanding how my body is meant to move.

✅ I am sleeping better.

✅Can roll over when sleeping and get up without excruciating pain.

✅Can walk again and sit without debilitating pain.

✅Have been able to clean my own house and for other people with minimal pain as well as complete yardwork, garden and take care of our hens with minimal pain.

It's the best decision you could possibly make to take control and improve your health. Start the @10weekonlineprogram TODAY!!"

Let's go Mindy! Looking forward to your continued improvement this year

Pre FP Pain Levels:
❌Lumbar Spine - 7/10
❌Sciatica- 7/10
❌Headaches - 7/10

Current Pain Levels:
✅Lumbar Spine - 3/10
✅Sciatica- 0/10
✅Headaches - 1/10