There is Hope for Chronic Pain & Limited Performance
There is Hope for Chronic Pain & Limited Performance
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Your Pain Isn’t Permanent.
You Just Haven’t Tried This Yet.
Discover Functional Patterns, a proven way to move without pain—no meds, no guesswork, just real results.
You’ve stretched. You’ve lifted. You’ve tried everything—and your body still hurts.
At Functional Patterns Minnesota, we help everyday people finally break free from chronic pain. No cookie-cutter workouts. No temporary fixes. Just personalized movement training built on how the human body was meant to move.
Whether you’re a mom who can’t chase her kids without aching knees… a hardworking tradesman trying to stay on the job… or a corporate exec tired of living with stiffness and exhaustion…
We see you. We understand your frustration. And we know how to get you feeling better.
Your Pain Isn’t Permanent.
You Just Haven’t Tried This Yet.
Discover Functional Patterns, a proven way to move without pain—no meds, no guesswork, just real results.
CLICK TO OPEN FULL SCREEN [ ]^
– and click to watch in 1080 HD –
You’ve stretched. You’ve lifted. You’ve tried everything—and your body still hurts.
At Functional Patterns Minnesota, we help everyday people finally break free from chronic pain. No cookie-cutter workouts. No temporary fixes. Just personalized movement training built on how the human body was meant to move.
Whether you’re a mom who can’t chase her kids without aching knees… a hardworking tradesman trying to stay on the job… or a corporate exec tired of living with stiffness and exhaustion…
We see you. We understand your frustration. And we know how to get you feeling better.
CLICK TO OPEN FULL SCREEN [ ]^
– and click to watch in 1080 HD –
LASTING RESULTS
Why You’re Still in Pain
(And Why It’s Not Your Fault)
You’ve tried everything you can think of. And yet, you keep getting told super unhelpful things like; "pain is just part of getting older." Or that you need to "strengthen your core" and “push through it.”
Here’s the truth:
Pain is not your problem—it’s a symptom of how you move. Most programs strengthen the dysfunctions. At FP Minnesota, we do something different. We retrain your body from the ground up.
So your joints glide. Your back stops screaming. And you wake up without dreading how you’ll feel when you stand.
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TRANSFORMATION
Real People. Real Relief.
PAIN HAS A STORY
HEALTH & EMPOWERMENT HAS A STORY TOO
FUNCTIONAL PATTERNS CHANGES LIVES
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– ^ click HD for 1080p ^ –
Katie's Story
When Your Body Finds Its Balance, Everything Changes. Meet Katie (38) and look at her incredible shoulder transformation in just a few months! >> In just 18 sessions she eliminated most of her pain, while improving her posture, movement and strength allowing her feel better day to day and keep up with her kids.
I came to FP wanting to get back in shape and feel comfortable doing the activities I used to do before having kids, like playing ultimate frisbee and climbing. I was worried I would injure myself doing these activities especially since I was dealing with pain and tightness in my lower back as well as pain and tingling sensations in my shoulders and arms.
I had been going to a chiropractor and I tried doing stretching exercises and at-home yoga/pilates but the pain and other issues persisted."
The difference is striking: her shoulders went from visibly uneven and rolled forward to beautifully aligned and balanced. But here’s what’s even more amazing...
When your body achieves symmetry and balance:
✨ Pain disappears (Katie’s shoulder pain went from 5/10 to ZERO)
✨ Movement becomes effortless
✨ Your confidence soars
✨ Activities you love become possible again
I was drawn to FP because of the emphasis on correcting posture and addressing dysfunctional patterns of movement. I knew I needed to work on these changes in order to resolve the pain and discomfort I was feeling. I started going to FP in the fall of 2024.
The time I was putting into it was pretty minimal (2x per week for an hour plus a few hours per week of at home MFR/videos for 10 week course). The results were impressive after just a couple months. My back pain and stiffness went from 5-7/10 to 0/10 and the shoulder pain (before 5/10) and tingling was completely gone.
The program is customized to the individual and can help you get fit and overcome pain and discomfort.
I now have less pain, I’m much more comfortable carrying my kids, bending to put on socks/shoes and generally with all activities. I feel more fit and I’m looking forward to being more active as I get stronger."
Through targeted FP movement correction and addressing the ROOT CAUSE (not just symptoms), her body found its natural alignment again.
The result? She’s now pain-free, stronger, and ready to chase those frisbees!
Your body WANTS to be balanced. Sometimes it just needs the right guidance to remember how.
What Happens If You Wait
❌ That knee pain isn’t going away.
❌ That back stiffness won’t “stretch out.”
❌ The longer you wait, the more your body compensates—and the harder it gets to fix.
But here’s the good news:
You can change this.
Starting now.
✅ Move without flinching
✅ Get through the day with energy
✅ Live the active life you thought was behind you
What Happens If You Wait
❌ That knee pain isn’t going away.
❌ That back stiffness won’t “stretch out.”
❌ The longer you wait, the more your body compensates—and the harder it gets to fix.
But here’s the good news:
You can change this.
Starting now.
✅ Move without flinching
✅ Get through the day with energy
✅ Live the active life you thought was behind you
It’s time to feel like yourself again.
Chloe's Story Back to Herself:
Chloe was able to find emotional, mental and physical balance when she finally learned how important her body language was. Many come to FP feeling like their lives are out of control. The ups and downs of dealing with pains and injuries. Not being able to exercise and move properly due to poor biomechanics and dysfunction. Chloe found the emotional and physical control she had been searching for so long in addressing her system instead of her symptoms.
Watch the proof. Book the plan.
Take the first real step toward a pain-free life.
It’s time to feel like yourself again.
Chloe's Story Back to Herself:
Chloe was able to find emotional, mental and physical balance when she finally learned how important her body language was. Many come to FP feeling like their lives are out of control. The ups and downs of dealing with pains and injuries. Not being able to exercise and move properly due to poor biomechanics and dysfunction. Chloe found the emotional and physical control she had been searching for so long in addressing her system instead of her symptoms.
Watch the proof.
Book the plan.
Take the first real step toward a pain-free life.
What Makes FP Different
What Makes
FP Different
We don’t stretch symptoms—we solve root causes.
✅ Personalized Movement Assessment
We start by analyzing how you move—walking, standing, even how you breathe. No guessing. Just data.
✅ Your Customized Program
You’ll get customized Functional Patterns training tailored to your body’s imbalances and pain points.
✅ Lasting Results—Without Painful Workouts
No burpees. No bootcamps. Just real-life movements retrained for strength and function.
✅ A Team That Actually Listens
We’re with you every step—tracking progress, answering questions, and adjusting your program as you grow stronger.
START NOW!
NO MORE LIMITS. NO MORE CHRONIC PAIN:
Take Control of Your Healing & Performance
Let us help you be able to chase your kids again, get up and down at the worksite, stand, sit, walk without pain.
Our Amazing Clients are Committed to Their Health & We Love Helping Them
QUICK LINKS
LEARN MORE
HOURS
Mon - Fri: 6:30 AM – 8:00 PM
Saturday: 7:30 AM – 1:30 PM
Sunday: 7:30 AM – 1:30 PM
© FUNCTIONAL PATTERNS MINNESOTA | PRIVACY POLICY | TERMS OF SERVICE | business consulting & marketing by Association of Local Business Owners
© FUNCTIONAL PATTERNS MINNESOTA | PRIVACY POLICY | TERMS OF SERVICE | business consulting & marketing by Association of Local Business Owners
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