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Are you struggling with nagging pain? Functional Patterns training has proven to be an effective and lasting approach for learning how to move better so you can live your best life, pain free.
Want to learn how to move with confidence and age gracefully? Our team of specialized practitioners will help you understand and utilize Functional Patterns methods so you can achieve long lasting results.
Finding yourself in the cycle of train, injury, rehab, and repeat? We will help optimize your potential by addressing imbalances.
Looking to develop strength and enhance your performance? Our system will train your muscles and fascia to work together, resulting in increased strength, stability and mobility simultaneously.
Feeling stress is wearing you down? Our methodology will help you become more resilient and respond optimally to outside stressors.
Ready to learn more? Contact us to schedule your assessment and start feeling better today!
"We all see, in what I do in my career field, those guys that are in their 60s still working and they’ve just had the wheels beat off of them and I think that with Functional Patterns that’s preventable … not to just avoid degeneration at such a fast pace but to achieve regeneration, to actually improve your situation as the years go on.” - Reid
"Over the last few months, I felt how my body & movements were becoming more connected but I didn’t realize to what extent until seeing these changes. I look & move like a completely different person & have better results than when I was training twice as much in the past Later on in training I noticed that nagging injuries such has lower back pain & weakness in my left knee started disappearing"
"3 years ago I injured my left shoulder slipping down on the driveway during winter. Six months later my left shoulder became so painful. I went to the physical therapist several times and was stretching and doing yoga, but not getting better. My doctor suggested that I needed surgery. I tried Functional Patterns Minnesota and so far after eight private sessions, it turned out wonderful! Now I can move my left arm and shoulder around and above shoulder level without pain"
Improve your performance
From hip instability and anxiety at work, Nick improved improved his confidence and running mechanics with Functional Patterns. Click here to read about Nick's progress